ANUSARA YOGA

A unique method of hatha yoga that integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara Yoga classes are fun, inspiring and dedicated to helping people experience and delight in the many facets of yoga practice. Student who regularly practice Anusara Yoga report increased strength, flexibility and a deeper understanding of how to advance in the asana practice.

BASIC YOGA

HOT 26

Hot 26 is a twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body, thus restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well-being will automatically follow. (room heated 98-100 degrees)

kids yoga

kundalini 

VINYASA

Vinasa follows the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Vinyasa Yoga (also called "Flow" or "Power Yoga") is a popular form of traditional hatha yoga that focuses on integrating intention, breath and movement. The postures are strung together creating strength and flexibility. Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music to inspire intuitive and pure states of consciousness. Be ready to sweat. This class is based on the teachings of Baron Baptiste, Shiva Rea, Jivamukti and many others. (room heated)