Before continuing, open to page I. Introduction — 14 in your SWA PRO™ manual and make notes under the following questions.
You may want to add sticky notes with more insights to this page. I like the long 3 x 8 size. You can also add three-hole punched journal pages to record your insights that these initial four foundational classes inspired in you.
- Do I understand what Syl is saying here?
- Do I need any help or clarification?
- What is my first impulse in considering seeking help, or clarification?
- Am I breathing and processing this information?
- Which ideas expressed in these first four classes feel the most impactful, and have I marked them, so I can easily find them again when reminders are needed?
Once you have reviewed and mindfully answered these questions, post any insights or clarification requests to our private group community page.